How to start running again after a break? Rediscover your motivation, reset expectations, and build a routine that fits your real life. Let’s be honest—figuring out how to start running again can feel overwhelming. Maybe it’s been months, maybe years. Life got busy, your energy shifted, and suddenly your running shoes are collecting dust under…
Should Beginners Run for Time or Distance? The Answer You Didn’t Know You Needed Have you heard people saying “Real runners measure their workouts in miles, not minutes.” ? Yeah, okay, and real coffee drinkers take their espresso shots without making a face. Please… The truth is, if you’re new to running and wondering whether…
Discover how to increase endurance and stamina for running with smart training, fueling, and recovery—so you can run longer without feeling like you’re dying! Is running more the best way to increase your endurance and stamina for running? Ugh. No. Absolutely not. If this were true, every runner out there would be clocking in ultra-marathon…
Running Tips for New Runners: The Not-So-Boring Guide to Not Hating Your First Miles Alright, let’s start with a lie. A big, fat, ridiculous lie that the fitness industry has been feeding new runners forever: Running is easy! Just put one foot in front of the other! Lies. All lies. Because here’s what really happens:…
Realistic running goals for beginners: relatable tips, humorous advice, and encouragement to start small and stay consistent on your journey. Oh, running… The love-hate relationship many of us stumble into when we decide, out of nowhere, usually at 11:37 PM on a Tuesday, that we’re going to become a “runner.” Suddenly, we’re Googling things like…
How to Start Running: A no-nonsense guide to overcoming awkward beginnings, finding your pace, and embracing the messy, fun journey of becoming a runner So, You Wanna Start Running, huh? We need to talk… First of all, welcome to the weird, wonderful world of running. It’s a space where you can spend $180 on shoes…
How should a beginner start running? Learn simple tips, gear advice, and a beginner-friendly plan to build confidence and enjoy every step. Let’s get one thing straight: the biggest myth about running is that you just… go outside and run. Like, boom, you lace up your shoes, and suddenly you’re a gazelle, effortlessly gliding through…